“Emerging Adults” aged 18-24* often are often full of desire and/or paralyzing fear to catapult into independent adulthood. This course utilizes DBT skills and age-appropriate examples to help clients learn to better handle crisis, tolerate stress, control their emotions, and communicate more effectively to foster the transition into becoming an independent adult.
What: An 8-10 week course covering for young adults looking to improve their emotional and behavioral regulation.
Who: Young Adults, approx age 18-24
When: Mondays 5p-6:30p
How to Sign Up: email firstname.lastname@example.org about “Young Adult Skills Class”
Cost: $135 for initial 60 min assessment, purchase own book prior to start
$60 per class session
- Two 30-minute individual consultations. One mid-way through, and another post-class. Intent is to cover missed material if absent, provide feedback from both sides, and discuss any questions that are not appropriate to address in the group setting.