Adolescence is an exciting and challenging time, especially for girls. Voices is a self-discovery group supporting girls through a journey of identifying, strengthening, and embracing their true self. The program was originally developed by Stephanie Covington, PhD, and is strength-based and seeks to help young women identify and apply their power and voices as individuals and as a group.
A journal will be provided helping to facilitate the exploration of:
- their unique traits and strengths
- their thoughts, feelings, and ideas in a safe space
- self-care strategies for physical, emotional, and mental health
- ways to deal with stress, expressing anger, making good decisions