Nourish & Flourish
Welcome! We’re so glad you’re here. Below you’ll find more information on our upcoming workshops - please reach out with any questions you may have!
Spring Workshops
❁
❁
Cultivating Growth
Wednesday, May 8th at 6:30 PM
Attend the gardening workshop to strengthen your mind-body connection by interacting with the sensory pleasures of our natural world.
Mindful Movement
Thursday, May 23rd at 6:30 PM
Yoga recognizes the connection between our body and mind, helping us to cultivate greater awareness of your thoughts, emotions, and bodily sensations. We’ve partnered with Lauren Keyser at Delta Counseling to offer this 1-hour, Vin-to-Yin, somatic experience.
Creative Escapes
Wednesday, June 5th at 6:30 PM
This workshop utilizes creative processes to express internal experiences, externally and promotes healing, self-expression, and personal growth. We’ll be exploring textile and painting mediums …..
Wilderness Walk
Wednesday, April 24th at 6:30 PM
Join us at Kelly’s Nature Preserve and engage with the environment, explore how sensations and movements relate to emotional and psychological well-being, and learn skills to maintain balance in everyday life.
